As I review my health assessment, I see that I have weakness especially the way I treat my body. I don’t get that much of sleep and worse of that, I’m a smoker and I love to drink. Even I know the effects of it. (IT IS SO HARD TO GET RID OF! HAHA)
I realized that I have to balance everything. I should stop sleeping late at night and exercise in the morning to strengthen my body. I also need to get rid of drinking and smoking. I CAN really do that. =)
So now, I just have to adjust and make things balance for me and my body.
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